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Mental HealthStress and Anxiety
#RI-6ac1d222·about 1 month ago·
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Lookback: Decades of struggling with mental health

“Cannot change living situation or job”

Experienced massive physical and emotional distress, panic attacks, and feelings of meaninglessness

What I wish I knew
"How to effectively manage stress and find happiness despite circumstances"
If I could tell you one thing
"Seek professional help and prioritize self-care"
0
10/10
High, persistent regret.
Has not decreased significantly with time.
SettledMixedSevere

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Mental Health Category
90
Mental Health decisions logged. Avg regret 7.4/10 across the category.
Same Outcome Band
76%
of Mental Health decisions land in the severe band the same as this one.