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sobrietyrelapse
#RI-6a7aaf04·about 2 months ago·
1
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Lookback: 5 years

drinking again after sobriety

I relapsed after achieving sobriety, and it's suffocating me with shame and panic attacks

What I wish I knew
"how to maintain sobriety despite life's pressures"
If I could tell you one thing
"seek help and support to avoid relapse"
0
8/10
Clear regret.
The downsides outweighed what was gained.
SettledMixedSevere

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sobriety Category
72
sobriety decisions logged. Avg regret 3.3/10 across the category.
Same Outcome Band
21%
of sobriety decisions land in the severe band the same as this one.