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HealthAlcohol Abuse
#RI-6aaa14b4·7 days ago·
1
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Lookback: 3 days

I bought a 12-pack of seltzers as a treat.

I bought seltzers as a diet 'treat' which led to a 3-day bender. I missed work at a job I prayed for and had to keep drinking to avoid the hangover.

What I wish I knew
"I wish I knew that it would not be 'different this time' and one drink would spiral out of control."
If I could tell you one thing
"Don't rationalize buying alcohol as a reward, especially if it has caused problems for you before."
0
10/10
High, persistent regret.
Has not decreased significantly with time.
SettledMixedSevere

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Health Category
944
Health decisions logged. Avg regret 5.5/10 across the category.
Same Outcome Band
49%
of Health decisions land in the severe band the same as this one.