healthweight loss
#RI-6a6b13e3·7 months ago·
1
“starving myself to lose weight”
What Actually Happened
Lost weight due to starvation, then gained it back. Current weight 133, feeling sad and disappointed.
What I wish I knew
"Eating habits and weight loss shouldn't be tied to happiness."
Advice to Someone Facing This Now
If I could tell you one thing
"Focus on healthy eating and exercise, not extreme weight loss methods."
Regret Index
8/10
Clear regret.
The downsides outweighed what was gained.
The downsides outweighed what was gained.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
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health Category
288
health decisions logged. Avg regret 4.8/10 across the category.
Same Outcome Band
38%
of health decisions land in the severe band the same as this one.
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