HealthAnxiety Spirals
#RI-6a6b0971·9 months ago·
1
“Spiraling anxiously about past situations”
What Actually Happened
Spiraled about past event for 30 times, replaying and theorizing different outcomes
What I wish I knew
"How to stop nervous system from spiraling"
Advice to Someone Facing This Now
If I could tell you one thing
"Ground yourself effectively to avoid wasting time and energy on spirals"
Regret Index
8/10
Clear regret.
The downsides outweighed what was gained.
The downsides outweighed what was gained.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
No advice yet. Be the first to share wisdom.
Health Category
1,075
Health decisions logged. Avg regret 5.5/10 across the category.
Same Outcome Band
49%
of Health decisions land in the severe band the same as this one.
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