adhd anxietyAnxiety Spirals
#RI-6a6b0971·7 months ago·
1
“Spiraling anxiously about past situations”
What Actually Happened
Spiraled about past event for 30 times, replaying and theorizing different outcomes
What I wish I knew
"How to stop nervous system from spiraling"
Advice to Someone Facing This Now
If I could tell you one thing
"Ground yourself effectively to avoid wasting time and energy on spirals"
Regret Index
8/10
Clear regret.
The downsides outweighed what was gained.
The downsides outweighed what was gained.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
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adhd anxiety Category
1
adhd anxiety decisions logged. Avg regret 8/10 across the category.
Same Outcome Band
100%
of adhd anxiety decisions land in the severe band the same as this one.
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