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#RI-6aa624fb·28 days ago·
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Lookback: 5 weeks since last hit

quitted nicotine after 13 years

Quitting nicotine caused severe mental health issues, including anxiety, depression, and breakdowns.

What I wish I knew
"Nicotine withdrawal can be extremely severe and long-lasting."
If I could tell you one thing
"Prepare for a long and difficult recovery process when quitting nicotine."
0
8/10
Clear regret.
The downsides outweighed what was gained.
SettledMixedSevere

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Health Category
944
Health decisions logged. Avg regret 5.5/10 across the category.
Same Outcome Band
49%
of Health decisions land in the severe band the same as this one.