healthdigestive
#RI-6ad6078a·5 months ago·
1
“Cut out fermented foods, stopped drinking kombucha”
What Actually Happened
Binge eating after quitting kombucha, then reverted back after consuming it again
What I wish I knew
"Importance of fermented foods for appetite regulation"
Advice to Someone Facing This Now
If I could tell you one thing
"Eat fermented foods to control appetite"
Regret Index
10/10
High, persistent regret.
Has not decreased significantly with time.
Has not decreased significantly with time.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
No advice yet. Be the first to share wisdom.
health Category
151
health decisions logged. Avg regret 5.2/10 across the category.
Same Outcome Band
42%
of health decisions land in the severe band the same as this one.
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