fitnessWalking
#RI-6aa772f8·5 months ago·
1
“quit walking after months”
What Actually Happened
Lost weight initially, then gained 45 pounds after stopping
What I wish I knew
"Calorie deficiency is key to weight loss"
Advice to Someone Facing This Now
If I could tell you one thing
"Don't stop moving, even if it's just a little bit"
Regret Index
10/10
High, persistent regret.
Has not decreased significantly with time.
Has not decreased significantly with time.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
No advice yet. Be the first to share wisdom.
fitness Category
9
fitness decisions logged. Avg regret 3.2/10 across the category.
Same Outcome Band
22%
of fitness decisions land in the severe band the same as this one.
React, question, or discuss this decision.