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healthQuitting Smoking
#RI-6a6b1458·7 months ago·
1
Author avatar
Lookback: 13 months

quit smoking

Struggling with brain fog, fatigue, and sleep issues after quitting. Relapsed once for a month.

What I wish I knew
"Smoking cessation can lead to severe health issues."
If I could tell you one thing
"Be prepared for potential long-term health effects and seek medical help if needed."
0
8/10
Clear regret.
The downsides outweighed what was gained.
SettledMixedSevere

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health Category
288
health decisions logged. Avg regret 4.8/10 across the category.
Same Outcome Band
38%
of health decisions land in the severe band the same as this one.