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healthsmoking
#RI-6ad448fb·4 months ago·
1
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Lookback: past 2 days

“smoked after quitting effort”

fell back into smoking habit after progress

What I wish I knew
"self-reward triggers relapse"
If I could tell you one thing
"stay vigilant to avoid 'last one' trap"
0
10/10
High, persistent regret.
Has not decreased significantly with time.
SettledMixedSevere

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health Category
151
health decisions logged. Avg regret 5.2/10 across the category.
Same Outcome Band
42%
of health decisions land in the severe band the same as this one.