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healthweight loss
#RI-6a23d31d·6 months ago·
1
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Lookback: 3 months

quit nicotine to lose weight

lost 33 lbs in 3 months, but worried about gaining weight back

What I wish I knew
"nicotine can hinder weight loss progress"
If I could tell you one thing
"consider alternative methods for stress relief and weight loss"
0
8/10
Clear regret.
The downsides outweighed what was gained.
SettledMixedSevere

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health Category
288
health decisions logged. Avg regret 4.8/10 across the category.
Same Outcome Band
38%
of health decisions land in the severe band the same as this one.