anxiety attackover an innocent FB post
#RI-6ad6ec02·6 months ago·
1
“panicking over what ifs”
What Actually Happened
I had a panic attack while lying next to my toddler, thinking about worst-case scenarios
What I wish I knew
"I wish I could control my anxiety"
Advice to Someone Facing This Now
If I could tell you one thing
"Practice self-compassion and remind yourself that worst-case scenarios are unlikely"
Regret Index
8/10
Clear regret.
The downsides outweighed what was gained.
The downsides outweighed what was gained.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
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anxiety attack Category
1
anxiety attack decisions logged. Avg regret 8/10 across the category.
Same Outcome Band
100%
of anxiety attack decisions land in the severe band the same as this one.
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