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Weight LossBinge Eating
#RI-6ac1cffa·about 1 month ago·
1
Author avatar
Lookback: 6 months

“Didn't quit despite binge eating”

Lost 11kg, changed habits, rewired old habits

What I wish I knew
"Rewiring habits takes time"
If I could tell you one thing
"Don't give up, keep at it"
0
1/10
Positive or neutral outcome.
Would make the same decision again.
SettledMixedSevere

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Weight Loss Category
24
Weight Loss decisions logged. Avg regret 3.9/10 across the category.
Same Outcome Band
54%
of Weight Loss decisions land in the settled band the same as this one.