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sobrietymental recovery
#RI-6a7aaf12·21 days ago·
1
Author avatar
Lookback: 4 weeks

stopped heavy drinking

experienced mood swings, stress, anxiety, depression

What I wish I knew
"mental recovery is harder than expected"
If I could tell you one thing
"stay committed, seek therapy, take care of physical health"
0
8/10
Clear regret.
The downsides outweighed what was gained.
SettledMixedSevere

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sobriety Category
72
sobriety decisions logged. Avg regret 3.3/10 across the category.
Same Outcome Band
21%
of sobriety decisions land in the severe band the same as this one.