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Healthmental recovery
#RI-6a7aaf12·4 months ago·
1
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Lookback: 4 weeks

“stopped heavy drinking”

experienced mood swings, stress, anxiety, depression

What I wish I knew
"mental recovery is harder than expected"
If I could tell you one thing
"stay committed, seek therapy, take care of physical health"
0
8/10
Clear regret.
The downsides outweighed what was gained.
SettledMixedSevere

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Health Category
1,075
Health decisions logged. Avg regret 5.5/10 across the category.
Same Outcome Band
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of Health decisions land in the severe band the same as this one.