Verified Submission
PersonalBurnout
#RI-6ab11b9e·5 months ago·
1
Author avatar
Lookback: 1 year

Prioritizing work over self-care

I neglected my sleep, health, and relationships, leading to a mental breakdown and loss of job, marriage, and custody of my child.

What I wish I knew
"To prioritize self-care and seek help sooner"
If I could tell you one thing
"Take care of yourselves, get enough sleep, eat well, and don't be afraid to say no"
0
10/10
High, persistent regret.
Has not decreased significantly with time.
SettledMixedSevere

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Personal Category
13
Personal decisions logged. Avg regret 4.8/10 across the category.
Same Outcome Band
46%
of Personal decisions land in the severe band the same as this one.