health/fitnessWeight Loss
#RI-6a6b1402·7 months ago·
1
“increase TDEE without muscle building”
What Actually Happened
I need to be lightly/moderately active to reach 1800 calories
What I wish I knew
"calorie deficit alone is hard with sedentary lifestyle"
Advice to Someone Facing This Now
If I could tell you one thing
"increase daily steps and add short exercise routines"
Regret Index
2/10
Positive or neutral outcome.
Would make the same decision again.
Would make the same decision again.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
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health/fitness Category
6
health/fitness decisions logged. Avg regret 4.2/10 across the category.
Same Outcome Band
50%
of health/fitness decisions land in the settled band the same as this one.
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