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Health/FitnessWeight Loss
#RI-6a6b1402
6 months ago
1
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Lookback period: 1 year later

"increase TDEE without muscle building"

0

I need to be lightly/moderately active to reach 1800 calories

What I wish I knew
"calorie deficit alone is hard with sedentary lifestyle"
If I could tell you one thing
"increase daily steps and add short exercise routines"
2/10
Positive or neutral outcome.
Would make the same decision again.
No regretMixedDeep regret
Health/Fitness Category Average
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