“I want to become more rational and less emotional”

Item: I want to become more rational and less emotional
Rating: 2
Author: u_Worldly_Accident727

What Actually Happened

I've been extremely emotional and irrational recently, affecting my relationships

What I wish I knew

"How to better regulate my emotions"

Advice to Someone Facing This Now

If I could tell you one thing

"Practice mindfulness and self-reflection to improve emotional regulation"

Regret Index

8/10

Clear regret.
The downsides outweighed what was gained.

SettledMixedSevere

Advice for Someone Facing This

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Discussion

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emotional regulation Category

emotional regulation decisions logged. Avg regret 7.7/10 across the category.

Same Outcome Band

67%

of emotional regulation decisions land in the severe band the same as this one.