HealthRegaining Weight
#RI-6aae09bd·7 months ago·
1
“Gave up on weight loss plan”
What Actually Happened
Regained weight after a year and a half of losing it, feeling extremely ashamed and depressed.
What I wish I knew
"Plan for maintaining weight loss after achieving it"
Advice to Someone Facing This Now
If I could tell you one thing
"Have a plan for when you get off your weight loss journey to avoid humiliation"
Regret Index
10/10
High, persistent regret.
Has not decreased significantly with time.
Has not decreased significantly with time.
Advice for Someone Facing This
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Health Category
1,075
Health decisions logged. Avg regret 5.5/10 across the category.
Same Outcome Band
49%
of Health decisions land in the severe band the same as this one.
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