“Gave up on weight loss plan”

Item: Gave up on weight loss plan
Rating: 0
Author: u/GradeEmbarrassed4785

What Actually Happened

Regained weight after a year and a half of losing it, feeling extremely ashamed and depressed.

What I wish I knew

"Plan for maintaining weight loss after achieving it"

Advice to Someone Facing This Now

If I could tell you one thing

"Have a plan for when you get off your weight loss journey to avoid humiliation"

Regret Index

10/10

High, persistent regret.
Has not decreased significantly with time.

SettledMixedSevere

Advice for Someone Facing This

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Discussion

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Weight Loss Category

Weight Loss decisions logged. Avg regret 10/10 across the category.

Same Outcome Band

100%

of Weight Loss decisions land in the severe band the same as this one.