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mental healthDepression
#RI-6a6b0b92·7 months ago·
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Lookback: 18 years

I wish I didn't have to face my birthday

I've struggled with existential terror and depression since childhood

What I wish I knew
"I wish I knew how to cope with my emotions"
If I could tell you one thing
"Seek help and don't be afraid to talk about your feelings"
0
10/10
High, persistent regret.
Has not decreased significantly with time.
SettledMixedSevere

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mental health Category
224
mental health decisions logged. Avg regret 7.7/10 across the category.
Same Outcome Band
80%
of mental health decisions land in the severe band the same as this one.