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mental healthBipolar Disorder
#RI-69a918ee·2 months ago·
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Lookback: 3 days

Experimented with heavy drinking

Had a severe manic episode, relapsed into self-harm

What I wish I knew
"Not to mix multiple types of alcohol"
If I could tell you one thing
"Seek professional help for mental health"
0
8/10
Clear regret.
The downsides outweighed what was gained.
SettledMixedSevere

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mental health Category
224
mental health decisions logged. Avg regret 7.7/10 across the category.
Same Outcome Band
80%
of mental health decisions land in the severe band the same as this one.