healthWeight Loss
#RI-6aaa1853·3 months ago·
1
“drinking for weight loss”
What Actually Happened
Lost weight and muscle from excessive drinking
What I wish I knew
"Drinking is not a sustainable weight loss method"
Advice to Someone Facing This Now
If I could tell you one thing
"Eat high cal, high protein clean meals to bulk up"
Regret Index
10/10
High, persistent regret.
Has not decreased significantly with time.
Has not decreased significantly with time.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
No advice yet. Be the first to share wisdom.
health Category
322
health decisions logged. Avg regret 4.9/10 across the category.
Same Outcome Band
39%
of health decisions land in the severe band the same as this one.
React, question, or discuss this decision.