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mental healthStress Management
#RI-69a91c54·3 months ago·
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Lookback: 1 year

Discovering a calming activity

Playing Moomin game unexpectedly calmed me

What I wish I knew
"To find calming activities sooner"
If I could tell you one thing
"Make time for relaxation, it's essential"
0
8/10
Clear regret.
The downsides outweighed what was gained.
SettledMixedSevere

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mental health Category
224
mental health decisions logged. Avg regret 7.7/10 across the category.
Same Outcome Band
80%
of mental health decisions land in the severe band the same as this one.