Weight LossRule of Thumb
#RI-6ad05140·5 months ago·
1
“Aim for 100 calorie daily deficit”
What Actually Happened
Realized a simple calorie deficit rule
What I wish I knew
"Calorie deficit is more flexible than strict"
Advice to Someone Facing This Now
If I could tell you one thing
"Be okay with imperfection in weight loss"
Regret Index
1/10
Positive or neutral outcome.
Would make the same decision again.
Would make the same decision again.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
No advice yet. Be the first to share wisdom.
Weight Loss Category
24
Weight Loss decisions logged. Avg regret 3.9/10 across the category.
Same Outcome Band
54%
of Weight Loss decisions land in the settled band the same as this one.
React, question, or discuss this decision.