Verified Submission
HealthEmotional Abuse
#RI-6a7ab028·7 months ago·
3
Author avatar
Lookback: 1 year

“Realized I'm turning into my dad”

I had a mental break and lashed out at my boyfriend and mum, making them feel scared of me

What I wish I knew
"How to control and regulate my emotions"
If I could tell you one thing
"Seek therapy and work on self-care"
0
9/10
High, persistent regret.
Has not decreased significantly with time.
SettledMixedSevere

Advice for Someone Facing This

Short, upvotable wisdom. The most helpful rises to the top.

No advice yet. Be the first to share wisdom.

Discussion

React, question, or discuss this decision.

Sign into join the discussion
Health Category
1,075
Health decisions logged. Avg regret 5.5/10 across the category.
Same Outcome Band
49%
of Health decisions land in the severe band the same as this one.