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healthQuitting Smoking
#RI-6a6b149b·7 months ago·
1
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Lookback: this week

relapsed after 60 hrs without cigarettes

I relapsed after 60 hours without cigarettes

What I wish I knew
"what to do when I get overwhelming urges"
If I could tell you one thing
"try nicotine mints and peppermints"
0
8/10
Clear regret.
The downsides outweighed what was gained.
SettledMixedSevere

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health Category
288
health decisions logged. Avg regret 4.8/10 across the category.
Same Outcome Band
38%
of health decisions land in the severe band the same as this one.