personalself-improvement
#RI-69a91b6e·2 months ago·
1
“Apply therapy skills in daily life”
What Actually Happened
I struggle to apply therapy skills on my own, falling back into negative thought patterns
What I wish I knew
"How to retain and recall skills without guidance"
Advice to Someone Facing This Now
If I could tell you one thing
"Practice critical thinking skills regularly to overcome mental struggles"
Regret Index
8/10
Clear regret.
The downsides outweighed what was gained.
The downsides outweighed what was gained.
Advice for Someone Facing This
Short, upvotable wisdom. The most helpful rises to the top.
No advice yet. Be the first to share wisdom.
personal Category
596
personal decisions logged. Avg regret 6.2/10 across the category.
Same Outcome Band
58%
of personal decisions land in the severe band the same as this one.
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