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Mental HealthAnxiety
#RI-6a7aac38·4 months ago·
1
Author avatar
Lookback: ongoing

waiting for the next bad thing to happen

I've become used to anticipating problems and feel anxious about the future

What I wish I knew
"how to trust that I can be okay for a while"
If I could tell you one thing
"try to focus on the present moment and practice self-care"
0
2/10
Positive or neutral outcome.
Would make the same decision again.
SettledMixedSevere

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Mental Health Category
61
Mental Health decisions logged. Avg regret 7.7/10 across the category.
Same Outcome Band
11%
of Mental Health decisions land in the settled band the same as this one.